Importance of a Healthy Sleep Cycle

Okay, many of you will read this and become confused on how it ties in with leadership and our class. Well I have recently stretched myself out very thin, trying to accomplish several things at the same time, meanwhile I lost a lot of sleep in the process. I am pledging Theta Nu sorority which takes a lot of time and energy. I am trying to stay active in my other organizations and trying to study really hard in order to raise my grade in biology. I am sorry if I am going off on a rant but I promise this will tie in very shortly! I am only in college and trying to do a little of this and a little of that has exhausted me. However, I am taking this as a lesson learned. I know how much I can handle and when I need to step aside and let someone else volunteer. I have also learned that sleep is very important to remain a decent leader. If you stay up late studying or other things, the next day you aren't well rested and not as open to other people as you should be. Lack of sleep takes away important leadership skills such as enthusiasm and communication. Therefore, my conclusion to this tiny rant is, sleep ladies because we all need it and it will make being a leadership a tiny bit easier to handle!